Integration Programs
Choose the level of support that fits your needs. All programs are grounded in peer support, practical frameworks, and a non-clinical approach to integration.
Weekly Integration Circle
Build Consistent Habits
Connect with your tribe every week.Regular Community Connection
Join our weekly online circle to connect with like-minded individuals, share your experiences, and receive support on your integration journey.
Guided Meditation & Sharing
Each session includes a guided meditation to center and ground, followed by an open sharing circle where you can express yourself freely in a safe container.
Deepen Your Practice
Learn practical tools and techniques to deepen your spiritual practice and integrate your insights into daily life.
Monthly Integration Workshop
Deep Dive into Integration Topics
Each month, we explore a different aspect of integration through teaching, discussion, and experiential exercises. Learn practical tools and frameworks from trained volunteers.
Format
2-hour community calls focused on specific integration topics and frameworks
Topics Include
Embodiment practices, working with difficult emotions, navigating relationships post-retreat, grounding techniques, and more
Attendance
Drop-in welcome — attend the sessions that resonate with your current needs
Integration Routines Library
Tools for Daily Practice
A curated collection of practices, exercises, and frameworks to support integration in your daily life. Developed by experienced practitioners and backed by contemplative science.
Self-Guided
Access anytime — work at your own pace with curated integration practices
Resources Include
Journaling prompts, embodiment exercises, grounding techniques, reflection frameworks, and reading lists
Free Access
All resources are available at no cost to support your integration journey
1:1 Integration Companion Calls
Personalized Peer Support
Work one-on-one with a trained volunteer who can provide personalized support, help you develop integration practices, and connect you with resources. Sessions are bounded (1-3 calls) to ensure sustainability.
Format
Bounded peer support (1-3 sessions) with a trained volunteer companion
What We Offer
Personalized guidance, accountability, help identifying next steps, and navigation to local resources when needed
Important
This is peer support, not therapy. Our volunteers are trained to recognize when professional care is appropriate.
Local Support Finder
Connect with Local Resources
Sometimes peer support isn't enough, and that's okay. We can help you navigate finding appropriate professional care, integration-informed therapists, or local contemplative communities.
Resource Navigation
Help finding therapists, integration coaches, retreat centers, and contemplative communities in your area
Not a Referral Service
We provide navigation support, not medical or clinical referrals. All recommendations are informational only.
How It Works
Submit a request describing what you're looking for, and we'll help you identify appropriate local resources.
What to Expect
Gentle guidelines for participating in our programs
Come as You Are
No prerequisites or requirements. All programs are open to anyone navigating integration challenges.
Confidentiality
What is shared in circles and sessions stays confidential. We create safe, non-judgmental spaces.
Peer-Led Model
Our facilitators and volunteers are peers with training, not clinical professionals. We maintain clear boundaries.
Commitment
Show up when you can. We encourage regular participation but understand life happens.
Active Participation
You get out what you put in. Share, listen, practice, and engage with the community.
Know Your Limits
If you need clinical care, we'll help you find it. Integration support complements but doesn't replace therapy.
Ready to Join?
Get started with any of our programs today.